In 100 g (Grams) of Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal there is 4.14 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal.

Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%
Oil, teaseed	100 g	100%
Oil, grapeseed	100 g	100%
Oil, corn, industrial and retail, all purpose salad or cooking	100 g	100%
Oil, walnut	100 g	100%
Oil, almond	100 g	100%
Oil, apricot kernel	100 g	100%
Oil, soybean lecithin	100 g	100%
Oil, hazelnut	100 g	100%
Oil, babassu	100 g	100%
Oil, sheanut	100 g	100%

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal are listed below.

Water	4.3 g	4.3%
Energy (calorie)	373 kcal
Energy (joule)	1561 kJ
Protein	9.33 g	9.33%
Total lipid (fat)	4.14 g	4.14%
Ash	3.67 g	3.67%
Carbohydrate, by difference	78.56 g	78.56%
Fiber, total dietary	6.3 g	6.3%
Sugars, total	23.12 g	23.12%
Calcium, Ca	366 mg	0.37%
Iron, Fe	29.73 mg	0.03%
Magnesium, Mg	90 mg	0.09%
Phosphorus, P	391 mg	0.39%
Potassium, K	269 mg	0.27%
Sodium, Na	488 mg	0.49%
Zinc, Zn	13.82 mg	0.01%
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.381 mg
Riboflavin	1.565 mg
Niacin	18.416 mg	0.02%

Nutrients in Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal